Start the week
with intention.
Give every session a purpose. Keep training focus, duration and intended effort in a clear weekly view, from the squad programme to the individual athlete.
Discuss your planning workflowRoom for every part
of the programme.
- 09:00 — Team activation
30 minutes · Planned RPE 3 - 10:00 — Tactical training
75 minutes · Planned RPE 6 - 15:00 — Individual recovery
25 minutes · Planned RPE 2
